6I: Work hard, play hard

You've obviously heard of it before, the term "Freshman 15". It is said that many college freshman gain those dreaded 15 pounds in their first year of college from spending all that time on homework and studying and less time exercising and eating right. There is a simple solution to not gaining the freshman 15 and it's the Fitness Center located on the 2nd floor of the Adanti Student Center. For just $60 a semester, you can use the many pieces of gym equipment and even participate in fitness classes Southern has to offer, you just have to sign up 15 minutes beforehand. 

Inside the gym there are 7 elliptical machines, 9 treadmills, 4 bikes, plenty of other machines, and different types of weight lifting machines. If you're not sure if the gym is right for you, you can sign up for a free week pass and try it out. The Fitness Center is a great way to get in shape, stay in shape, and not worry about the dreaded "Freshman 15"! 

Hours:
Monday-Thursday: 7:00am-10:00pm
Friday: 7:00am-8:00pm
Saturday: 9:30am-4:30pm
Sunday: 2:00pm-7:00pm

Website: http://www.southernct.edu/student-life/health/fitness-center/index.html/

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